Sex is a healthy and important part of married life for any couple. But often there are issues like painful sex, loss of interest, hygiene issues etc which can play havoc in someone’s life. It is important to discuss these issues with your gynaecologist as there may be some infection or medical problem at the background.

It is important to take folic acid supplementation in the first three months of pregnancy (ideally the supplementation should start 3 months before you conceive) to avoid certain problems in the baby.

If you are overweight or vegetarian and mostly stay indoors then you should also take at least 10 micrograms of vitamin D supplementation.

You would be given some diet related advice during your first visit. Please see our “Diet tips in pregnancy” section…